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Better Life For You

Create a happy and spiritual life


Category: Self-Help

Stop Addictive Cravings Easy Method To Use Now 

No matter what goal you’re trying to achieve, whether it is weight loss, stopping an addiction or just living a better life, your greatest hindrance usually comes from you yourself. While the deeper, core part of you wants to ‘stay the course’ and improve yourself, another part of your brain starts an extremely frustrating internal debate. It tells you that just one piece of chocolate cake, or one cigarette, or one beer, or taking a night off from class etc, etc whatever it is…will be ok. But you know deep inside that it is not.  

I’ve combined a few techniques that I’ve learned over the years to allow myself to beat cravings and gain inner peace once these issues do crop up. This ‘meditation’ only takes 5 minutes and will immediately get me back into a positive, focused frame of mind.   

Step 1 

  • First try to find a quiet, peaceful place (even the bathroom at work will do in a pinch) and begin to center yourself.
  • This can be done by bringing your mind into your body by focusing on your breathing.  
  • Allow yourself to become still and relaxed.
  • Then, sitting or even standing take a very slow, very deep breath.
  • While you’re doing this imagine the oxygen coursing through your body and mind, unblocking all negative energy and doubt.  
  • As you exhale very slowly and deeply, imagine all the negativity and doubt being expelled with the carbon dioxide.
  • Visualization may help with this if you imagine yourself expelling black or gray ‘smoke.’
  • Repeat this 5 times, taking a few normal breaths between each deep breath. 

Step 2 

  • Now, just take a slow, deep breath and imagine that your entire body and mind are being infused with positive energy and strength.
  • It may help to imagine a pure, white light coming into your body.
  • And repeat this 5 times. 

Step 3 

I have also found that listening to a subliminal Mp3 before using the above techniques really gets my mind in the right place. One of the best ones for me is the Freedom From Addiction Subliminal – The messages in this Mp3 truly help me to face the day feeling free, happy and ready for anything that life brings me. 

These short and simple technique work like a charm for me. They help me to stay focused, strong and give me a boost of energy as well. Good luck!

Do You Love Yourself? If Not How Can You Expect Anyone Else Too?

How Do I Find Love?

By: Zodi

Know Yourself, The Truth Will Set You Free

How many of us have despaired over this question – how do I find love? Sometimes the world can seem like a cold, dark, lonely, and scary place when you don’t have love in your life.

For years I have struggled with this bouncing in and out of dysfunctional relationships, facing rejection, and spending countless nights at home alone in front of the television with a pizza and a beer.  

Over the years, I’ve read dozens of self help books, watched too much Dr. Phil and did a lot of soul searching and introspection. Finally, things changed for me when I took an important message to heart.

I learned that I absolutely had to know and love myself before I could ever have true, lasting love in my life. Once I got that message loud and clear, things really began falling in place for me romantically.   

Just last week I came upon a new ebook that perfectly laid out the lessons that took me 7 long years to learn  Know Yourself, The Truth Will Set You Free 

This book taught me so many new and invaluable life lessons as well! It is one of the most insightful, groundbreaking books that I’ve ever read, and I can not recommend it highly enough. I only wish it had been around 8 years ago. Lol. Frankley I am so amazed by this book the I just had to review it so others can also benifit from this too. 

If you’d like to check it out for yourself, just click here Know Yourself, The Truth Will Set You Free

Know Yourself, The Truth Will Set You Free- Book Review 

New Self-Help Book By Shahreen Kamaluddin

I usually make it a point to check our all the latest self-help books as they are released. I’m always looking out for ways to improve myself and my life. The way I look at it is you either keep growing as a person or you die one day at a time. The problem is that the vast majority of new self-help books are either complete crap or they are just re-hashing the same old stuff.

Last week however I saw one that really stood out to me, Know Yourself, The Truth Will Set You Free I think the title stood out for me because throughout my life I’ve always prided myself on being the perfect chameleon. I’ve always managed to fit in seemlessly with all different kinds of people. I could be the athlete, the brain or the party guy among many others. The problem was that I had no idea which one of these personas was the real me. So I liked the premise of this book at first glance.

After I clicked on the link and saw that Deepak Chopra who is one of my favorite authors, as well as many other prominent and respected authors and gurus had highly recommended it I went ahead and bought it. But was it as good as the hype?

Well as usual Chopra was right. Know Yourself combines and expounds upon the knowledge and personal growth potential that were found in The Secret and The Power of Now. The Author Shahreen Kamaluddin eloquently helped me to….

Unlock the door to my self-awareness.

To truly begin to know, understand and love myself and others.

How to understand and improve my emotions.

How to forgive. Especially myself.

To master my own destiny.

How to find and live out my true purpose in life.

How to develop and use ‘Silent Power.’

A new and powerful tool that I just love!

This book is not full of the ridiculous platitudes and false promises found in most self-help books on the market today. Shahreen gave me all of the necessary knowledge and tools to help me implement immediate and profound results.

Once my eyes were opened to the real me, long hidden behind a mask of fear, insecurities and false ego, I immediately gained an incredible inner peace. I can hardly describe how wonderful it feels to experience the blessings of the present moment, knowing exactly who I am, and with all of the masks stripped away. It is so incredibly rewarding to stay true to the real me!

If you are like me and always striving for personal growth, if you are trying to find out who you really are, or if you are just looking for peace, happiness and contentment in your life then I highly recommend this book.

You can find out more about this great self-help book Know Yourself, The Truth Will Set You Free and order it here –>> Know Yourself, The Truth Will Set You Free

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